How experienced do I need to be to start?

We will meet you wherever you are in your fitness journey. If you’re completely new to working out and learning about different foods, we can provide a great foundation. If you are currently active and want to take your health from an A to an A+, we can also help there. We will cater your program specifically to YOU.

Why can’t I try one month?

The previously held belief that it takes only 21 days to create a habit has been recently considered a “myth”. Re-wiring your brain to look at nutrition and fitness as a lifestyle and not a “diet” takes longer than a month. It didn’t take you only one month to get into the uncomfortable place you’re in now, and it won’t take only a month to turn things around. After you’ve completed 3 or 6 months with us, you can then move on to month to month.

Why will this be different than other coaches I’ve tried?

Many fitness and nutrition coaches don’t even provide the opportunity for a live video call. We have an in depth conversation before we start working with any new client to really understand you as a person. From there, we can tailor your path to success solely for you. We also use an amazing app, that integrates with the Apple Watch, Garmin, MyFitnessPal, and Cronometer. With these integrations, you won’t need to double enter any information and all your historical data will be stored in one place. Within the app, you’ll also have the opportunity to communicate with your coach 24/7.

What is the turn around time on live chats?

Our team will get back to you within 24 hours. If we have planned vacations or time off we will let you know and answer any questions prior to being out.

How will I know how to do the workouts?

Our app includes video links to show every movement. You can also send videos to your coach for them to view and correct your form. If you have additional questions we can also schedule a live zoom call for a demo.

Can we meet in person?

Absolutely! If our coaches live near you and there’s an opportunity to meet at a park or a coffee shop, we’re happy to do that. On request, we can also accompany paid clients to the grocery store to help with food selection. We can also accommodate personal training sessions in person.